In-company classes and team building in Barcelona and across Catalonia. I come to your office every week, set up the training and get people coming back —without you organising a thing.
Tailored proposal in under 48 h · no commitment
Companies that have already trusted Marcos
Over 20 years at leading centres
Most corporate wellbeing plans get paid for and go unused. Mine gets measured: every month you know exactly how many people showed up.
90%
average attendance at my classes
versus the 20-40% of an app or a company gym
A benefit your team actually uses — and you can verify it with data, not gut feeling. If less than 65% of the team takes part in the first month, the next one is on me.
You provide the room; I bring the equipment, the planning and the follow-up. And every month, your participation report — without having to ask.
With hybrid teams, a class people look forward to is a real reason to come in —without forcing anything. It already happens: I have clients who fill the office on the day I visit.
A benefit people enjoy every week counts for more than another logo on the perks list. It improves the climate, your employer brand, and gives one more reason to stay.
Want these numbers for your team?
Request a proposalTailored proposal in under 48 h · No lock-in
From strength to cardio and technical work. And if there's no equipment at your office, that too: mobility, body-mind and postural correction. The intensity changes with each class; the reliability of who leads them doesn't.
Applied strength and movement that's useful day to day. The base of any wellbeing programme and the best way for your team to get started, whatever their level.
Group strength work to the beat of the music. Full-body toning, with loads everyone adjusts to their own level.
No-contact cardio inspired by martial arts. Adrenaline, technique and the best way to release tension after an intense week.
Interval cycling. The cardio engine of the programme: sweat, switch off and come back recharged.
Control, core and mobility. The technical, precise side —ideal for teams who sit all day.
Mobility, body-mind and postural correction for teams who sit all day. Takes care of back, neck and tension —no gym, no equipment. The easiest session to fit into an office day.
I don't sell one-off classes: I set up a collaboration that fits your calendar. You provide the space; I bring the movement, the equipment and the planning. And if there's no gym, I adapt: mobility, body-mind and postural correction work in any room.
Employee wellbeing
The wellbeing benefit your team actually uses. Regular sessions at your office, at a fixed time every week; I adapt to your space and equipment, and every month the participation report arrives without you asking.
Company events
Team days and events with real energy. I've led activations for groups of all sizes, from your team to a thousand people. A session that unites and motivates, and is remembered far more than a meeting room.
I'm not here to run a class: I'm here so everyone leaves feeling they gave their best.
would recommend my classes
feel more energy than when they started
of my clients have stayed over 2 years
of experience
people at a single event
Percentages from my own surveys of class members and clients.
More than two decades on the floor, TAFAD technician, official Les Mills certified (Body Pump, Body Combat, Body Balance, CxWorx, Sh'Bam) and TRX, and registered with ROPEC as a technician and sports director. Hiring risk down to zero.
Functional, strength, cycling, cardio-combat and pilates; plus mobility, body-mind and postural work for the office. You cover several needs without coordinating five professionals.
I've coordinated fitness areas and trained teams of instructors. For you it comes down to one thing: you manage nothing. I handle the programme, equipment, schedules and continuity —if I can't make it one day, I have backup and the weekly slot stays in place.
We had a gym that was barely used; now almost everyone looks forward to Wednesday to train with Marcos. He's helped keep the team fit and creates friendly challenges between everyone.
His classes are the reason I don't miss any of the three days he comes each week. Thank you for being with us all these years.
I hired Marcos for a team building and it was great. He prepared activities for every profile, from interns to seniors. This is the second year I've hired him.
He comes to the offices every Friday at midday. With optional remote work, since then most of us fill the office that day.
Marcos Rodríguez Lorente has spent more than 20 years on the floor of group fitness studios. A technician (TAFAD), official Les Mills certified and registered with ROPEC, he combines the energy of the room with the rigour of someone who knows what he's doing.
He's not just an instructor: he has coordinated fitness areas and trained teams of instructors at centres like Montcada Aqua, CEM Besòs and Club Metropolitan. Today he brings that work to companies —in-company classes, team building and team wellbeing— in Catalan and Spanish, and in English for international classes.
His method draws people in through empathy. Before starting he gauges the group's level; during the session he matches their energy and trains alongside them, with progressions so no one is left out. He's not out to exhaust anyone: he wants everyone to leave feeling they gave their best that day, even those who arrived reluctant. That's why they come back.
For Marcos this is a calling: he loves seeing the changes and being the reason someone finishes in a better mood and more empowered. Based in Barcelona and available across Catalonia, he treats every project as his own. If you're looking for someone reliable to get your team moving, let's talk.
Available for
The usual setup is a steady collaboration —once or twice a week, with fixed schedules— but I also do team building and one-off sessions. You choose the format.
Fill in the form and I'll put together a tailored proposal: disciplines, format and availability. No commitment. Not sure yet? Ask for a 15-min call and we'll go through it.